With the arrival of summer, people start spending more time swimming and plan to go out on a holiday where they can chill out. But summer season also invites various health-related problems such as hay fever, heatstroke, dehydration and various other health woes.
Therefore, it is really important to take care of yourself when it is extremely hot outside. Here, we have listed down all the activities that help you in staying healthy this summer.
1. Start Using SPF!
To protect your skin from harmful sun rays, you should start using a lotion that contains SPF 30, or you can try even better SPF 50. If you have sensitive skin then you should try mineral-based sunscreen lotion.
Avoid direct sun exposure, especially between 10 am and 4 pm. In this duration, maximum UV radiations are emitted. If you are planning to go out for a long period they reapply sunscreen every two hours. Make sure that you use facial sunscreen as well.
2. Drink a Lot of Water
In the summer season, our body sweats a lot to regulate the body temperature but this process results in dehydration. Our body required a good level of water; therefore, it is important to maintain a good water level inside our body.
If the water level in our body falls below a certain level then it may result in a craving for food when you’re not hungry. Therefore, you should drink 8 to 9 glasses of water in a day. You can add slices of cucumber or lemon for good taste.
3. Drink Healthy Smoothies
Do not drink fruit smoothies that are made up of frozen yoghurt, too much ice cream and extra loaded fruits. This kind of smoothies has hidden calories. Therefore, the best option is to drink green smoothies that contain only fruits and vegetables. Green smoothies contain less amount of sugar.
4. Exfoliate Your Skin
During summer season. Dead skin cell increases, therefore, it is imperative to exfoliate your skin to maintain its smoothness. Avoid purchasing expensive skin products to attain the glow and shine of your skin. Start using loafer for a light scrub. You can make your own exfoliating lotion by using oatmeal, milk and yoghurt.
5. Deal with Hay Fever
Hay fever is a common health-related problem during summer. To prevent yourself from hay fever, clean your house regularly and get rid of pollens. If in case, you got stuck by hay fever, immediately consult a physician and take anti-histamine products and nasal sprays. To get rid of pollens install good quality air conditioner like air conditioning Sydney. Do not stress your eyes, wear sunglasses.
6. Use Clarifying Shampoo
In the summer season, our hair gets damaged due to continuous exposure to harmful sun rays. In addition to this, chlorine also destroys our hair and can leave it limp and dull. To protect your hair, you should use a clarifying shampoo to remove the chlorine and also help in retaining the moisture level. In the summer season, you should avoid heat styling.
7. Go for Swimming
Nothing could be better than going for swimming during the summer season. Swimming will not just keep your body fit but also provide you with relief from hot weather. Do swimming regularly for 10 minutes.
Start it with 10 minutes and increase the time over the following days. Do you know that the 30-minute session can burn your 400 calories! If you can not swim then you can take aerobics classes.
8. Do Exercise Regularly
Do not stop doing exercise regularly due to increasing temperature. Daily exercise is the best friend of your good health. If it is extremely hot outside then you can change your exercise plan and can do it inside your house. To maintain indoor temperature install ducted air conditioning Sydney so that you can do indoor exercise without any problem.
For indoor exercise, you can take online classes. If it is blazing sunshine outside then avoid doing a workout outside your house. On the other hand, if the weather is normal then you should go out and drink plenty of water. Do not forget to wear your SPF.
9. Eat Healthily
When the sun is high, the idea of eating ice cream is really tempting. Well, there is nothing wrong if you want to eat something cool during the summer. But make sure whatever you eat should be healthy. In short, you should take the nutrition that is required by your body. Fill your refrigerator with filtered water, healthy sandwiches, salads and green vegetables.
10. Start Doing New Activity
Summer season is the best time to take up a new activity. Gardening is a good hobby and the best way to enjoy the outdoor weather and will actually help you burn some calories! If gardening is not your hobby then take inspiration from Wimbledon and try your hand at some tennis. Yoga or Pilates is the perfect alternative for some alone time in the garden, too – bring on the sun salutations.