Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means “relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.
Here are the Best Videos and vlogs of Cardio for Stomach Fat on YouTube:
Intense Abs Workout | Lose Belly Fat Fast | Cardio Abs Workout Routine
Ultimate Workout for Belly Fat Loss – Cardio and Abs Workout
30 Mins Cardio & Core Interval (Burn Belly Fat!) – Beginner & Advance
5-Minute Standing Flat-Belly Workout | Class FitSugar
20 Minute Cardio Workout For Beginners – Cardio Exercises To Lose Belly Fat