Aerobic exercise (also known as cardio) is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means “relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.
Here are the Best Videos and vlogs of Cardio for Toned Thigh on YouTube:
At-Home Cardio Workout to Strengthen Your Legs
Toned Legs Workout | Perky Butt and Toned Thighs Workout At Home
The Ultimate Inner Thigh Workout | Class FitSugar
Fat Burning Cardio Workout for Butt and Thighs with Yoga Cool Down – 27 Min Interval Cardio Training
Gorgeous Legs // CARDIO BEAT (Fun apartment friendly workout)