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A gym routine for maintaining a healthy physique rather than a bulky muscle build.
I need a gym routine that would help me in staying in shape and not for bulking up of muscles.
Walking and jogging for 30 would help. Add in cross trainer and spinning for about the same time. This routine involves no muscle straining but definitely helps in maintaining a healthy physique.
Food Money Loyalty These three will make me happy any…
By Idris Sheriff, 1 min ago