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Have you tried Keto diet? How effective is it ?  

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Have you tried Keto diet? How effective is it ?

 
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Actually,my sister-in-law tried it.And I must say that it is highly effective.She has reduced her weight ,and she feels confident about the keto diet.

But it has lots of side effects.She actually tried to reduced its negative sides ,by avoiding too much meat and all.

She was doing exercise regularly ,too.

 

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Being a dietitian, i am not in favor of keto diet at all. The side effects are quite harmful and it effects immune system majorly. It’s better not try for my point of view. 

OK thanks 🙂

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Being a dietitian, i am not in favor of keto diet at all. The side effects are quite harmful and it effects immune system majorly. It’s better not try for my point of view. 

 

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