How can one deal wi…

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How can one deal with depression as it on a constant rise in current scenario?  



1 Answer

The most important thing one should do while going through such a situation is speaking to people.Talk about it, talk about how you are feeling, what you are going through. Let people know about it.Speak to your friends,relatives or to someone whom you feel comfortable with. 

Try something new. Spend some time doing something or learn something you have never done before like cooking some new dishes, making a painting, calligraphy,writing a poem,etc.

Travelling with your friends to some new or old hangout spots.




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