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Is weight training more important or cardio?
What stands the most important is a strong core, Now its your choice if you want to train by lifting heavy or by intense workout. These are two facets of the same coin and go hand in hand. A strong core can help you lift heavy. So can say core is just a bit ahead of lifting.
Weight training and cardio both are important for a healthy body and weight loss. You burn more calories during a cardio workout as compared to weight training of the same duration. But to do more of cardio your muscles should be strong and elevated which is achieved by weight training. Hence, a proper composition of both weights and cardio is essential for faster weight loss without hampering your muscle growth.
Both are important.
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