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Patient of Anemia
I have Anemia, what kinds of food and drinks should I be consuming to help my condition?
Many people are at risk for anemia because of poor diet, chronic diseases, infections. The risk of anemia increases as people grow older.
Beans , seafood , dried fruits , dark green vegetables ,tea , coffee .
You didn’t mention if you are a vegetarian or a non vegetarian.
Anyway, I will try to be as helpful as possible.
Under vegetarian options, include more greens like spinach and peas. Use the cauliflower stalks in your food instead of throwing them away. Lentils like kidney beans (rajma) help with improvement of anemia, specially if it’s of the iron deficient type, which is the most commonly encountered form of anemia. Include fruits like apples and pomegranates in your diet. Also include pistachios as they offer a good iron source.
Under non vegetarian options, include lean meat. Like Chicken stew. Liver is a good source of iron, though you might not like it if you’re a vegetarian because of it’s smell. Under general situations, animal source iron is better absorbed, which is why they are prescribed to anemics.
Lastly, you can take iron supplement tablets or syrups. Incase you have been prescribed a syrup, wash your mouth thoroughly after you take it because iron in the syrups can cause staining on teeth.
Feel better soon.
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