What’s your favorit…

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What's your favorite exercise?  



What’s your favourite exercise?

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I like to do yoga and various prayanams. They help a great deal to stretch our body and flatten our stomach. Surya Namaskar is an all body workout and it just takes 5 minutes to perform this exercise. Yoga aids in weight loss, relaxes our mind, freshens our mood, strengthens our core and muscles, controls stress and anxiety. 

To know more yoga poses refer to the link below.


Great choice! Yoga gives us a peace of mind like no other.



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