Exercise is not only the fundamental part for weight loss, apart from exercising you also need to focus on detoxifying your body as detoxification is the process which helps in removing toxic substances from the body. For a healthy and fit body, we need to flush out all the toxins from the body. For better results, it is necessary to have these detox drinks in the morning as it will kick start your day. So, in order to get rid of the toxins and to lose weight, here are some easy detox drinks which could be very useful for your body.
1.) LEMON, GINGER, AND HONEY
These ingredients have certain kind of medicinal qualities in it. It has many benefits with it as this drink will boost your immunity; it helps in losing weight as well as helps in controlling the effects of diabetes. For making this, take a warm glass of water (make sure you don’t boil it), add crushed ginger roots in it along with half lemon and one spoon honey in it. Make sure you drink this drink while it’s warm.
2.) GREEN TEA AND LEMON
Green tea is already known as a great drink for losing weight as it helps in increasing your metabolism. For making this drink, boil one cup of water, and the pour one tea bag of green tea along with one pinch of lemon in it. Drink this at least twice a day. This will not only help you in boosting your immunity but also in cutting down that extra fat.
3.) CUCUMBER LEMON WATER
This drink is a very refreshing drink, which you can also drink the whole day, as it will keep you cool and refreshing all day. Take water in a jar and add ¼th sliced cucumber in it along with half sliced lemon in it, and then add ice to it.
4.) LEMON AND MINT DETOX WATER
This is another refreshing drink which will definitely be enjoyed during summers. For making this add 8 cups of water in a jar, add one squeezed lemon juice in it and then add a handful of mint leaves in it, and lastly add ice and then you are ready to go.
5.) CINNAMON, HONEY, AND LEMON
Cinnamon has a number of benefits with it, as it not only helps in weight loss but also has anti-inflammatory properties and improved blood sugar and heart health. For this you need a hot cup of water, then add one teaspoon of cinnamon in it, with one tablespoon of honey and lemon in it.
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