Lead a healthy life images-4.jpeg

 


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World Health Organisation’s (WHO’s) says “health” is-
“health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”

Health is the most important aspect of our life. There is nothing more crucial than health for any human being. When we are wholesome we are able to enjoy our life to the fullest. We can laugh, smile, enjoy food, talk to our near and dear and sleep well.

To retain good fettle at its best all the time, we need to take care of hygiene and sanitation around us. We must eat nutritious and complete diet. We must eat vegetables, milk, egg etc. Just ensure that to take in sufficient amount of carbohydrates, proteins, minerals and vitamins. Further, we must preserve cleanliness in our room, house and nearby surroundings.
Sustaining health and fitness need not be costly. It is within the reach of everyone. We need to devote some attention and time to these aspects. Otherwise, we may have to splurge money to pay for medicines, clinics and doctors. We may have to spend our time too. We continue exercising even when we grow and become old.

Ways to improve health
Regular and planned physical workout increases cardiovascular health, Immunity, brain health, physiological and psychological well being etc. Some of the methods being explained here are:

  • Aerobic Exercises
  • 
Weight Training
  • 
 Flexibility Exercises
  • Sports
  • yoga
  • pilates
  • 
intaking good amount of Nutrition
  • Naturopathy
 Other Common methods

Physical activity is not just for jocks. It’s for everyone. Being active can help you stay healthy, curb your weight, and get the most out of life. Regardless of your age or condition, there is a type of exercise that’s right for you.
Needless to say there are many advantages of being healthy and fit. Some of them are.

Being in good shape helps in check in on the weight.
It aids in combating with health disorders and seasonal problems.
It assists to improve the mood and boosts energy level.
It promotes better sleep every night without any reservations.

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