HEALTH AND FITNESS
(Best Fitness Apps)
Deep down inside, each one of us knows how important it is to live a healthy and active life. But actually making it happen every day can feel like a chore. To achieve all your activity goals you don’t need a personal trainer or a gym membership. You don’t need a wearable tracker either. The smartphone that you already use has it all. The best of the tracking apps just use motion detectors built into the smartphones and they don’t require you to purchase any additional hardware. They also make it easy to set and monitor goals for you and motivate you along the way with timely information about your progress. Mobile apps are ideal assistants for Well-being, Fitness and Weight loss routines because they’re always with us. Given below is one of the best fitness and tracking applications compiled from the best of YouTube videos.
MyFitnessPal: Whether you want to lose weight, tone up, get healthy, change your habits, start a new diet or even if want to change the direction of your life this app will make all of the above things easy for you! It has the biggest food database including global cuisines and packed food items. You can have your personal food diary with calculated macros and calories you had in every food item that you ate. The best part about this app is that it has a simple barcode scanner that helps you scan the canned food items and easily import the nutrition information. You can log menu items from your favourite restaurants, customise your food diary by logging your meals and track down whether you’re drinking those 10 glasses of water each day or not. Set a daily step goal and see a graph of your step history! Create your own workouts and exercises; log your cardio workouts and strength exercises in here. Set your goals, change your habits, chart your progress and get support and motivation from others. This is basically a life altering app for all the fitness seekers