tomato shake being poured in drinking glass
Photo by rawpixel.com on Pexels.com

During our school days, we usually prefer to skip the breakfast because of hurry or just prefer something that might be delicious but absolutely not healthy.

This Vlog presents how we can make our mornings healthy with easy to make recipes. Thus to save your time productively you can also make it a night before and keep it in a refrigerator, this includes 3 meals and 2 smoothies to keep your kick start mornings.

Let’s first talk about the smoothies, this Vblog will tell you delicious recipes of CHOCOLATE PB BANANA SMOOTHIE AND BERRY SMOOTHIE.

Ingredients you need for Banana Smoothie-

  • Greek yogurt
  • Banana
  • A teaspoon of cocoa powder
  • Peanut Butter
  • Honey
  • A half cup of water

For the Berry smoothie-

  • One orange
  • 5-6 Strawberries
  • Greek Yogurt
  • Blueberries
  • Honey
  • Orange Juice

Now, make sure you get all the increases to make it healthy and tasty but of course you can add stuff according to your taste and preference.

See This https://huntsends.com/healthy-breakfast-recipe

LET’S NOW DISCUSS MEALS FOR YOU MORNINGS

  • YOGURT PARFAIT

Ingredients you need-

  • Strawberries
  • Plain or flavored greek yogurt
  • Kind Granola
  • EGG- VOCADO TOAST

Ingredients you need-

  • 1 Egg
  • 3 Baby tomatoes
  • 1 Avocado
  • 2 bread pieces
  • PEANUT BUTTER BANANA OATMEAL

Ingredients required-

  • 1 Cup Quick Oats
  • Honey
  • Chia Seeds
  • Vanilla Extract

Above mentioned are only ingredients to how exactly how to make it, you can check out the Vlog for more.

CONCLUSION

As there is a saying that “people who don’t eat breakfast are usually overweight” and overweight will led to many problems.  Healthy breakfast provides you ample benefits from losing weight to saving you from many diseases. Adding rich healthy breakfast into your routine will absolutely make your day better by making your brain work much better. Thus it helps replenish it.

Advertisements