TOPIC- 5 healthy breakfast ideas (Liezl Jayne Strydom)

Breakfast is the first meal of the day and one of the most important meals of the day.Unknown-1.jpeg It is important that each individual pays close attention to the fact that breakfast is the meal which can “Make or break” one’s day. Usually, people end up eating oily toasts, French fries and soggy things for breakfast. Healthy eating habits pave the way for a healthy lifestyle. Below is the list of a few healthy breakfast ideas which would definitely make a person feel full and energetic. Some of the ideas for a healthy breakfast are-

Pancakes with strawberries and berries (eggs, bananas, flour, and oats)Quinoa Porridge mixed with almond milk topped off with bananas and strawberries
Chilli avocado toast topped off with cherry tomatoes and avocadoUnknown.jpeg
Fruits are always considered as the hallmark of vitamins. Eating fruits for breakfast will definitely help one feel energetic. It would add value to the breakfast that one is eating. A healthy breakfast regularly keeps a check on the metabolism and definitely keeps the doctor away.
Quinoa is a whole grain which is nutritious, full of proteins and thus VERY healthy. Milk, on the other hand, provides energy and calcium. Having quinoa porridge for breakfast is definitely a treat.
Using brown bread or rye bread for toast is amazing. Brown and rye break is really a healthy source of multivitamins. Avocado prevents heart diseases, diabetes and much more. Topping it off with avocado is extremely amazing. It tastes wonderful and Is definitely a favorite.
Why eat soggy food when nature can provide us with such wonderful fruits and seeds? Try these extremely tasty and healthy breakfasts (mentioned above recipes) and live a healthy life.