Summer is the most significant time of the year for outdoor sports in many parts of the world. Swimming, boating climbing hiking or other sorts of sports can be enjoyed every weekend. And if you love playing these sports or you want to test your kickball or softball skills than having the right gear is not enough. Our bodies are not used to of this much strain and we are susceptible to different injuries because you simply play.
Participating in sports keeps you fit and is also good for your heart and health but it also comes with the chance of serious injuries. And while you have been more at risk when you were kid, it doesn’t mean that you are safe now from these sports injuries. It doesn’t matter whether they are a well-trained athlete or ‘’weekend warrior’’, there is always a chance moderate sports injuries occur to them. Millions of people are affected by these sports injuries every year. Even the careers of many sportsmen suffer due to these injuries. As there is no way to prevent these injuries, we should do things which can lessen the risk of these injuries. And in severe cases, we should go to surgeons for sports injuries.
List of injuries:-
- Hamstring Strain
- Groin Pull
- Shin Splint
- Tennis Elbow
Among sports enthusiasts and athletes, the sprain is the most common type of injury. It occurs when a ligament is stretched or tears near the joints like knee, ankle or wrist. Sprain can be caused by doing simple physical activities like walking if not taken care of it or by falling or twisting motion. The injury can be severe or mild. It depends upon whether the ligament is merely stretched or is torn. Its symptoms are bruising, swelling or pain. These injuries are acute or chronic.
It is also commonly known as ‘Hamstring Pulled’. The Hamstring is the muscle located on the back of the thigh. These muscles are tight are suspectable to strain. A hamstring tear or strain can be caused by a bad stretching technique or a lack of stretching. It can also occur by activities that involve sprinting. Hamstrings injuries cause bruising in the back or thigh or knee with sharp pain. Icing is the first common treatment for this injury followed by rest and slight stretching. This will prevent another injury. Pain caused by this hamstring can be rated on a scale from 1 to 3. A grade 3 injury can leave the person incapacitated. In that case, one should seek help from surgeons for sports-related injuries.
It is also called the Groin strain as it is caused by side to side movement. Groin muscle is located in the upper inner thigh and it runs down to the inner thigh right above the knee. It occurs when one of the adductor muscle tear or rupture in the inner thigh. Its pain can range from mild discomfort to debilitating. The groin strain can cause difficulty in lateral movement as well as bruising in the groin or inner muscle. The early treatment for the first 72 hours should be resting and icing for 15 to 20 minutes. This could be followed by the use of heat periodically and gentle proper groin stretching.
Shin is the bone on the lower leg below the knee which is also called Tibia. Shin splint occurs when the muscles and tendons around the shin become inflamed. This injury commonly occurs in runners or mostly soccer/football players. Its symptom is mainly pain in the lower front of the leg below the knee. Treatment includes resting icing and gradually increases in running activities. These injuries are acute.
A dislocation occurs when the end of bones moves out of its proper alignment. Sometimes it is hard to tell whether the bone is broken or dislocated. Excessive stretching and rough sports such a football, soccer, basketball or rugby cause typical dislocation. A dislocation occurs in larger areas like shoulders and knees require emergency treatment. Sharp pain can be experienced after dislocation along with swelling and not being able to move the area. These injuries are acute.
Tennis elbow, or also known as Golfer’s elbow, usually occurs to the athletes who perform plenty of gripping activities. It is a painful condition caused by overuse or elbow. Tennis elbow caused pain in the outer side of the elbow. In medical term, it is known as medial or lateral epicondylitis. The tendons of the forearm can become inflamed due to repetitive action. It can make any wrist and hand motion extremely painful. It can also cause a lack of grip strength for the patient. Early treatment for this injury is resting and icing to the inflamed area. Sports surgeons often prescribed anti-inflammation medication or even braces to prevent further injury to the elbow. This treatment will be followed by gentle physical therapies to breakdown muscle stiffness. These injuries can be chronic.
A concussion is also known as traumatic brain injury. It occurs to the person when they receive a hard blow to the head where the brain is jarred to shaken badly. It can also occur after a blow to the body if it causes your head to move forth and back hard enough. These injuries are most common in sports like soccer, football, rugby, basketball, hockey, and boxing. Concussions are serious injuries and should not be taken lightly. The common symptoms for concussion are:
- Slurred Speech
- Sensitivity to light
- Delayed response to questions
The easiest way to avoid concussion is to wear proper gear for example Helmet. Strengthen neck and upper back muscles can also act as a cushion and support the hit. If you have good strong muscles it can control the displacement of your head and help take the force so when you receive the blow your head doesn’t whiplash and the brain doesn’t get knocked out.
These are the seven most common injuries that can occur to anyone playing sports whether trained athlete or occasional player. If you are suffering from any of these injuries you should seek guidance from the trained surgeons for these sports injuries respectively so that the plan of action for treatment can be put in action for treatment can be put together that best suits your needs. You will find the quality specialist that makes all the difference in the quality and length of your healing process and time.