It is the wish of most people to stay healthy and active but falling ill and feeling pain is natural and happens to nearly everyone. For centuries, natural herbs, and plant matter has helped people deal with common illnesses such as fever, flu, and cough. Aromatherapy is one of the alternate solutions that use essential oils for health and medicinal purposes. Essential oils are extracts of certain plants which include the scent and flavor of the particular plant. The distinctive aroma of the plant is called essence which is due to chemical compounds present in the extract.
The essential oils are becoming quite popular all over the world due to stimulating, calming, anti-depressants, anti-bacterial, and detoxifying properties. The normal medications and drugs are getting too expensive, and people are searching for other alternative ways to treat their illness and problems which is less expensive and also effective. Essential oils are adding a new dimension and making a vital difference to the lifestyle of a person. Studies have shown that essential oils have numerous health benefits. The uses of essential oils range from aromatherapy, personal beauty care, medicinal treatments, and household cleaning products.
The extract of the essential oils comes mostly from the distillation process or extracting different parts of the plant, such as root, stem, flowers, bark, leaves, and peels. The extract of a plant is quite potent that even a small drop has many health benefits. In the distillation process, the oil and water compounds are separated by steaming; the concentration of oils is quite high which gives a strong aroma. Once the aromatic compounds are extracted, carrier oil is added to make the product usable by people. The distillation process is quite significant as oils extracted by other chemical processes are not considered true essential oils.
The essential oils are usually used topically or inhaled and are not meant to be swallowed. There are oil diffusers, spray, and steam inhalation through which a person can use the essential oil and treat certain skin conditions, and soothe muscle inflammation. When you inhale the essential oils, the aromatic chemicals will stimulate the limbic system which is part of the brain and involved with emotions, behaviors, long term memory and the general sense of smell. The limbic system is involved in the memory function which is why certain fragrances trigger emotions and memories.
The essential oils are also rubbed against the skin so that the chemicals can be absorbed by the skin, but you should dilute the oil and not use too much oil on your skin. The recommended concentrations are 1% for the body and 0.5% to the face or another delicate part of the body. There are around 90 popular types of essential oils, and each is distinctive in its aroma, usage and health benefits. Some of the common and known essential oils Utah include
The peppermint oil is used to help in digestion, boost the energy levels, relieve the aching pain and relax the muscles. Peppermint has a high concentration of menthol, which gives instant cooling and calming effect. The peppermint oil is also studied to be beneficial for kids diagnosed with ADHD (Attention Deficit Hyperactivity Disorder).
Lavender is one of the most popular and commonly used essential oils due to its numerous health benefits. It is used to calm the muscles and promote peaceful sleep at night. Lavender is also used to provide relief from insect bites and soothe sunburns.
The lemon oil is a quite popular essential oil Utah that can be used in cooking. Many people add a drop of lemon oil in salad dressing, cake batter, and seafood meals. Lemon oil helps in digesting food, headaches, and reducing oiliness from the scalp. The lemon oil is also used in cleaning and making the pots shine.
The Frankincense oil consists of compounds that directly interact with the limbic system. The compounds calm the mind and the nervous system. Frankincense oil is also known to provide an effective solution to people having respiratory problems such as asthma, pneumonia, and bronchitis. It also boosts the immune system and reduces wrinkles.
The chamomile oil is used in relaxing the body and enhancing the mood.
The clove oil has many health benefits and used in dental care, arthritic pain, and removes bacteria from the kitchen and other rooms of the house. The clove oil compounds have significant pain-relieving properties which are why it is mostly used in mouthwashes and rinses. The clove oil also heals cold sores and arthritic pain
The oregano is called infection fighter as is known to fight effectively with over 50 types of bacteria. The oregano oil can be taken to prevent respiratory problems, removing intestinal worms, and easing a sore throat. Oregano oil is also known as the best anti-aging antioxidant.
- Grapefruit essential oil
Sadly, you can increase the metabolism rate by adding a drop of grapefruit oil in the drinking water which will help in weight loss and boosting the immune system. Grapefruit oil is also enriched with vitamin C which is vital for the body. It is known to help feelings of anxiety, stress, and overcome sugar cravings
- Rosemary oil
Rosemary oil is best for improving mood and reducing stress and anxiety. The compounds in the oil also help in blood circulation and ideal for people who have problems with varicose veins and spider veins. Research studies also suggest that rosemary oil has properties to fight cancer.
How to dilute the essential oil?
There are a significant amount of aromatic chemicals and compounds in essential oil which is why it is better to dilute the essential oil with one or two spoons of carrier oil which can be coconut, hemp, almond or jojoba. One must also be aware of using essential oils in front of pets as both cats and dogs have a sensitive sense of smell, and the high concentration of aroma can cause numerous problems for them.
Precautions and tips for using essential oils
- Make sure that your eyes, nose, ears do not come in contact with essential oils
- Wash the hands after applying the essential oil to the skin
- Do not swallow the essential oils as some can be quite toxic to the body
- Only use essential oils in limited amount as overdose can cause dizziness and headache